Ramona Vranish 5:00 row
668m
Meters
5:00.0
Time
3:44.5
Pace
30
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 25 |
| Stroke Count | 125 |
| Drag Factor | 104 |
August 15, 2024 08:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 668m | 3:44.5 | 31 | 406 | 25 |
| 1:00.0 | 135m | 3:42.2 | 32 | 409 | 26 |
| 2:00.0 | 137m | 3:38.9 | 33 | 414 | 25 |
| 3:00.0 | 131m | 3:49.0 | 29 | 400 | 24 |
| 4:00.0 | 129m | 3:52.5 | 28 | 395 | 25 |
| 5:00.0 | 137m | 3:38.9 | 33 | 414 | 25 |
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Workout Graph
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