Ramona Vranish 4:00 row
513m
Meters
4:00.0
Time
3:53.9
Pace
24
Calories
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 394 |
| Stroke Rate | 23 |
| Stroke Count | 93 |
| Drag Factor | 103 |
August 16, 2024 12:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 513m | 3:53.9 | 27 | 394 | 23 |
| 1:00.0 | 139m | 3:35.8 | 35 | 419 | 25 |
| 2:00.0 | 130m | 3:50.7 | 28 | 398 | 23 |
| 3:00.0 | 126m | 3:58.0 | 26 | 389 | 23 |
| 4:00.0 | 119m | 4:12.1 | 22 | 375 | 22 |
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Workout Graph
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