Ramona Vranish 23:11 row
2,609m
Meters
23:11.1
Time
4:26.5
Pace
137
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 363 |
| Stroke Rate | 22 |
| Stroke Count | 513 |
| Drag Factor | 102 |
August 16, 2024 18:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:11.1 | 2,609m | 4:26.5 | 18 | 363 | 22 |
| 5:00.0 | 581m | 4:18.1 | 20 | 369 | 22 |
| 10:00.0 | 528m | 4:44.0 | 15 | 352 | 21 |
| 15:00.0 | 585m | 4:16.4 | 21 | 371 | 23 |
| 20:00.0 | 567m | 4:24.5 | 19 | 365 | 22 |
| 23:11.0 | 348m | 4:34.4 | 17 | 358 | 22 |
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Workout Graph
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