Ramona Vranish v500m/2:00r...5 row

2,500m

Meters

23:46.6

Time

4:45.3

Pace

137

Calories

Rest Distance997m
Rest Time10:00.0
Overall Distance3,497m
Overall Time33:46.6
Average Watts15
Calories Per Hour351
Stroke Rate23
Stroke Count548
Drag Factor94

August 17, 2024 17:58:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:46.6 2,500m 4:45.3 15 351 23
4:41.7 500m 4:41.7 16 353 22
r: 2:00 200m
4:32.5 500m 4:32.5 17 359 23
r: 2:00 202m
4:56.0 500m 4:56.0 13 346 23
r: 2:00 192m
4:51.8 500m 4:51.8 14 348 24
r: 2:00 187m
4:44.6 500m 4:44.6 15 352 23
r: 2:00 216m
r997m

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Workout Graph

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