Ramona Vranish v500m/2:00r...5 row
2,500m
Meters
23:46.6
Time
4:45.3
Pace
137
Calories
Rest Distance | 997m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 3,497m |
Overall Time | 33:46.6 |
Average Watts | 15 |
---|---|
Calories Per Hour | 351 |
Stroke Rate | 23 |
Stroke Count | 548 |
Drag Factor | 94 |
August 17, 2024 17:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
23:46.6 | 2,500m | 4:45.3 | 15 | 351 | 23 | |
4:41.7 | 500m | 4:41.7 | 16 | 353 | 22 | |
r: 2:00 | 200m | |||||
4:32.5 | 500m | 4:32.5 | 17 | 359 | 23 | |
r: 2:00 | 202m | |||||
4:56.0 | 500m | 4:56.0 | 13 | 346 | 23 | |
r: 2:00 | 192m | |||||
4:51.8 | 500m | 4:51.8 | 14 | 348 | 24 | |
r: 2:00 | 187m | |||||
4:44.6 | 500m | 4:44.6 | 15 | 352 | 23 | |
r: 2:00 | 216m | |||||
r997m |
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