Ramona Vranish 500m row
500m
Meters
3:14.3
Time
3:14.3
Pace
25
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 27 |
| Stroke Count | 89 |
| Drag Factor | 95 |
August 18, 2024 14:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:14.3 | 500m | 3:14.3 | 48 | 464 | 27 |
| 0:36.4 | 100m | 3:02.0 | 58 | 499 | 30 |
| 0:38.2 | 200m | 3:11.0 | 50 | 472 | 28 |
| 0:41.9 | 300m | 3:29.5 | 38 | 431 | 26 |
| 0:39.3 | 400m | 3:16.5 | 46 | 458 | 26 |
| 0:38.5 | 500m | 3:12.5 | 49 | 468 | 28 |
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Workout Graph
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