Ramona Vranish 500m row
500
Meters
3:14.3
Time
3:14.3
Pace
25
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 27 |
| Stroke Count | 89 |
| Drag Factor | 95 |
August 18, 2024 14:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:14.3 | 500 | 3:14.3 | 48 | 463 | 25 | 27 |
| 0:36.4 | 100 | 3:02.0 | 58 | 494 | 5 | 30 |
| 0:38.2 | 200 | 3:11.0 | 50 | 471 | 5 | 28 |
| 0:41.9 | 300 | 3:29.5 | 38 | 429 | 5 | 26 |
| 0:39.3 | 400 | 3:16.5 | 46 | 458 | 5 | 26 |
| 0:38.5 | 500 | 3:12.5 | 49 | 467 | 5 | 28 |
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Workout Graph
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