Ramona Vranish 500m row
500
Meters
3:02.2
Time
3:02.2
Pace
25
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 29 |
| Stroke Count | 87 |
| Drag Factor | 95 |
August 19, 2024 14:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:02.2 | 500 | 3:02.2 | 58 | 493 | 25 | 29 |
| 0:32.3 | 100 | 2:41.5 | 83 | 557 | 5 | 32 |
| 0:33.5 | 200 | 2:47.5 | 74 | 537 | 5 | 29 |
| 0:35.6 | 300 | 2:58.0 | 62 | 505 | 5 | 29 |
| 0:42.4 | 400 | 3:32.0 | 37 | 424 | 5 | 27 |
| 0:38.4 | 500 | 3:12.0 | 49 | 468 | 5 | 28 |
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Workout Graph
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