Ramona Vranish 30:04 row
3,010m
Meters
30:04.1
Time
4:59.6
Pace
168
Calories
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 344 |
| Stroke Rate | 22 |
| Stroke Count | 669 |
| Drag Factor | 93 |
August 19, 2024 17:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.1 | 3,010m | 4:59.6 | 13 | 344 | 22 |
| 5:00.0 | 496m | 5:02.4 | 13 | 343 | 21 |
| 10:00.0 | 511m | 4:53.5 | 14 | 347 | 22 |
| 15:00.0 | 511m | 4:53.5 | 14 | 347 | 22 |
| 20:00.0 | 499m | 5:00.6 | 13 | 344 | 22 |
| 25:00.0 | 493m | 5:04.2 | 12 | 342 | 23 |
| 30:00.0 | 496m | 5:02.4 | 13 | 343 | 23 |
| 30:04.0 | 4m | 8:20.0 | 3 | 309 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.