Ramona Vranish 21:29 row
2,008
Meters
21:29.2
Time
5:21.0
Pace
119
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 332 |
| Stroke Rate | 19 |
| Stroke Count | 423 |
| Drag Factor | 96 |
August 21, 2024 17:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:29.2 | 2,008 | 5:21.0 | 11 | 332 | 119 | 19 |
| 5:00.0 | 422 | 5:55.4 | 8 | 324 | 27 | 18 |
| 10:00.0 | 452 | 5:31.8 | 10 | 324 | 27 | 19 |
| 15:00.0 | 470 | 5:19.1 | 11 | 336 | 28 | 19 |
| 20:00.0 | 516 | 4:50.6 | 14 | 348 | 29 | 21 |
| 21:29.2 | 149 | 4:59.3 | 13 | 322 | 8 | 20 |
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Workout Graph
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