Ramona Vranish 4:00 row
552m
Meters
4:00.0
Time
3:37.3
Pace
26
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 417 |
| Stroke Rate | 25 |
| Stroke Count | 101 |
| Drag Factor | 97 |
August 22, 2024 10:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 552m | 3:37.3 | 34 | 417 | 25 |
| 1:00.0 | 140m | 3:34.2 | 36 | 422 | 26 |
| 2:00.0 | 153m | 3:16.0 | 46 | 459 | 26 |
| 3:00.0 | 128m | 3:54.3 | 27 | 393 | 24 |
| 4:00.0 | 133m | 3:45.5 | 30 | 404 | 25 |
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