Ramona Vranish 30:58 row
3,108m
Meters
30:58.8
Time
4:59.0
Pace
174
Calories
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 345 |
| Stroke Rate | 20 |
| Stroke Count | 649 |
| Drag Factor | 94 |
August 22, 2024 18:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:58.8 | 3,108m | 4:59.0 | 13 | 345 | 20 |
| 5:00.0 | 522m | 4:47.3 | 15 | 350 | 21 |
| 10:00.0 | 504m | 4:57.6 | 13 | 345 | 21 |
| 15:00.0 | 504m | 4:57.6 | 13 | 345 | 21 |
| 20:00.0 | 505m | 4:57.0 | 13 | 345 | 21 |
| 25:00.0 | 487m | 5:08.0 | 12 | 341 | 21 |
| 30:00.0 | 487m | 5:08.0 | 12 | 341 | 21 |
| 30:58.7 | 99m | 4:56.4 | 13 | 346 | 20 |
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Workout Graph
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