Ramona Vranish 8:54 row

1,016m

Meters

8:54.0

Time

4:22.7

Pace

54

Calories

Average Watts19
Calories Per Hour366
Stroke Rate22
Stroke Count193
Drag Factor95

August 23, 2024 15:20:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
8:54.0 1,016m 4:22.7 19 366 22
5:00.0 531m 4:42.4 16 353 21
8:54.0 486m 4:00.7 25 386 23

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Workout Graph

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