Ramona Vranish 8:54 row
1,016m
Meters
8:54.0
Time
4:22.7
Pace
54
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 366 |
| Stroke Rate | 22 |
| Stroke Count | 193 |
| Drag Factor | 95 |
August 23, 2024 15:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:54.0 | 1,016m | 4:22.7 | 19 | 366 | 22 |
| 5:00.0 | 531m | 4:42.4 | 16 | 353 | 21 |
| 8:54.0 | 486m | 4:00.7 | 25 | 386 | 23 |
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Workout Graph
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