Ramona Vranish 28:13 row
3,008
Meters
28:13.6
Time
4:41.5
Pace
163
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 353 |
| Stroke Rate | 21 |
| Stroke Count | 616 |
| Drag Factor | 95 |
August 23, 2024 17:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:13.6 | 3,008 | 4:41.5 | 16 | 353 | 163 | 21 |
| 5:00.0 | 528 | 4:44.0 | 15 | 352 | 29 | 21 |
| 10:00.0 | 533 | 4:41.4 | 16 | 354 | 29 | 22 |
| 15:00.0 | 505 | 4:57.0 | 13 | 345 | 28 | 21 |
| 20:00.0 | 517 | 4:50.1 | 14 | 349 | 29 | 22 |
| 25:00.0 | 586 | 4:15.9 | 21 | 371 | 30 | 23 |
| 28:13.5 | 340 | 4:44.5 | 15 | 352 | 18 | 22 |
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Workout Graph
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