Ramona Vranish 4000m row
4,000m
Meters
29:43.3
Time
3:42.9
Pace
201
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 408 |
| Stroke Rate | 25 |
| Stroke Count | 760 |
| Drag Factor | 96 |
August 24, 2024 11:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:43.3 | 4,000m | 3:42.9 | 32 | 408 | 25 |
| 5:32.9 | 800m | 3:28.0 | 39 | 433 | 26 |
| 5:39.8 | 1,600m | 3:32.3 | 37 | 425 | 25 |
| 5:55.3 | 2,400m | 3:42.0 | 32 | 410 | 25 |
| 6:06.2 | 3,200m | 3:48.8 | 29 | 400 | 26 |
| 6:29.0 | 4,000m | 4:03.1 | 24 | 383 | 26 |
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Workout Graph
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