Ramona Vranish v5:00/2:00r...5 row
2,103m
Meters
15:00.0
Time
3:33.9
Pace
104
Calories
| Rest Distance | 969m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,072m |
| Overall Time | 25:00.0 |
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 422 |
| Stroke Rate | 27 |
| Stroke Count | 398 |
| Drag Factor | 95 |
August 25, 2024 14:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,103m | 3:33.9 | 36 | 422 | 27 | |
| 5:00.0 | 682m | 3:39.9 | 33 | 413 | 26 | |
| r: 2:00 | 214m | |||||
| 4:00.0 | 541m | 3:41.8 | 32 | 410 | 26 | |
| r: 2:00 | 201m | |||||
| 3:00.0 | 425m | 3:31.7 | 37 | 426 | 27 | |
| r: 2:00 | 202m | |||||
| 2:00.0 | 288m | 3:28.3 | 39 | 433 | 28 | |
| r: 2:00 | 183m | |||||
| 1:00.0 | 166m | 3:00.7 | 59 | 504 | 31 | |
| r: 2:00 | 169m | |||||
| r969m |
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Workout Graph
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