Ramona Vranish 30:37 row
3,009
Meters
30:37.6
Time
5:05.3
Pace
171
Calories
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 342 |
| Stroke Rate | 21 |
| Stroke Count | 656 |
| Drag Factor | 93 |
August 25, 2024 18:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:37.6 | 3,009 | 5:05.3 | 12 | 342 | 171 | 21 |
| 5:00.0 | 493 | 5:04.2 | 12 | 342 | 28 | 21 |
| 10:00.0 | 498 | 5:01.2 | 13 | 344 | 28 | 21 |
| 15:00.0 | 498 | 5:01.2 | 13 | 344 | 28 | 22 |
| 20:00.0 | 503 | 4:58.2 | 13 | 345 | 28 | 22 |
| 25:00.0 | 484 | 5:09.9 | 12 | 340 | 28 | 22 |
| 30:00.0 | 473 | 5:17.1 | 11 | 337 | 28 | 22 |
| 30:37.5 | 60 | 5:12.5 | 11 | 339 | 3 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.