Ramona Vranish 30:37 row
3,009m
Meters
30:37.6
Time
5:05.3
Pace
171
Calories
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 342 |
| Stroke Rate | 21 |
| Stroke Count | 656 |
| Drag Factor | 93 |
August 25, 2024 18:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:37.6 | 3,009m | 5:05.3 | 12 | 342 | 21 |
| 5:00.0 | 493m | 5:04.2 | 12 | 342 | 21 |
| 10:00.0 | 498m | 5:01.2 | 13 | 344 | 21 |
| 15:00.0 | 498m | 5:01.2 | 13 | 344 | 22 |
| 20:00.0 | 503m | 4:58.2 | 13 | 345 | 22 |
| 25:00.0 | 484m | 5:09.9 | 12 | 340 | 22 |
| 30:00.0 | 473m | 5:17.1 | 11 | 337 | 22 |
| 30:37.5 | 60m | 5:12.5 | 11 | 339 | 19 |
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Workout Graph
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