Ramona Vranish 50:34 row
5,011
Meters
50:34.4
Time
5:02.7
Pace
283
Calories
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 343 |
| Stroke Rate | 22 |
| Stroke Count | 1165 |
| Drag Factor | 94 |
August 27, 2024 18:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:34.4 | 5,011 | 5:02.7 | 13 | 343 | 283 | 22 |
| 5:00.0 | 517 | 4:50.1 | 14 | 349 | 29 | 22 |
| 10:00.0 | 508 | 4:55.2 | 14 | 346 | 28 | 22 |
| 15:00.0 | 501 | 4:59.4 | 13 | 344 | 28 | 23 |
| 20:00.0 | 497 | 5:01.8 | 13 | 343 | 28 | 23 |
| 25:00.0 | 496 | 5:02.4 | 13 | 343 | 28 | 23 |
| 30:00.0 | 496 | 5:02.4 | 13 | 343 | 28 | 23 |
| 35:00.0 | 490 | 5:06.1 | 12 | 341 | 28 | 24 |
| 40:00.0 | 499 | 5:00.6 | 13 | 344 | 28 | 24 |
| 45:00.0 | 460 | 5:26.0 | 10 | 334 | 27 | 22 |
| 50:00.0 | 494 | 5:03.6 | 13 | 343 | 28 | 24 |
| 50:34.4 | 53 | 5:24.5 | 10 | 335 | 3 | 20 |
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Workout Graph
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