Ramona Vranish 15:58 row
1,577m
Meters
15:58.0
Time
5:03.7
Pace
89
Calories
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 342 |
| Stroke Rate | 21 |
| Stroke Count | 350 |
| Drag Factor | 94 |
August 30, 2024 17:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:58.0 | 1,577m | 5:03.7 | 12 | 342 | 21 |
| 5:00.0 | 482m | 5:11.2 | 12 | 339 | 21 |
| 10:00.0 | 504m | 4:57.6 | 13 | 345 | 22 |
| 15:00.0 | 500m | 5:00.0 | 13 | 344 | 23 |
| 15:58.0 | 92m | 5:15.2 | 11 | 338 | 21 |
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