Ramona Vranish 10:53 row
1,056m
Meters
10:53.5
Time
5:09.4
Pace
61
Calories
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 340 |
| Stroke Rate | 21 |
| Stroke Count | 238 |
| Drag Factor | 93 |
September 01, 2024 17:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:53.5 | 1,056m | 5:09.4 | 12 | 340 | 21 |
| 5:00.0 | 479m | 5:13.1 | 11 | 339 | 22 |
| 10:00.0 | 492m | 5:04.8 | 12 | 342 | 22 |
| 10:53.5 | 86m | 5:11.0 | 12 | 340 | 20 |
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Workout Graph
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