Ramona Vranish v1:00/2:00r...9 row
3,423m
Meters
25:00.0
Time
3:39.1
Pace
171
Calories
| Rest Distance | 1,911m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,334m |
| Overall Time | 43:00.0 |
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 414 |
| Stroke Rate | 27 |
| Stroke Count | 678 |
| Drag Factor | 96 |
September 02, 2024 11:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 3,423m | 3:39.1 | 33 | 414 | 27 | |
| 1:00.0 | 142m | 3:31.2 | 37 | 427 | 28 | |
| r: 2:00 | 241m | |||||
| 2:00.0 | 282m | 3:32.7 | 36 | 425 | 28 | |
| r: 2:00 | 218m | |||||
| 3:00.0 | 448m | 3:20.8 | 43 | 448 | 29 | |
| r: 2:00 | 232m | |||||
| 4:00.0 | 586m | 3:24.7 | 41 | 440 | 27 | |
| r: 2:00 | 214m | |||||
| 5:00.0 | 654m | 3:49.3 | 29 | 399 | 26 | |
| r: 2:00 | 207m | |||||
| 4:00.0 | 517m | 3:52.1 | 28 | 396 | 26 | |
| r: 2:00 | 206m | |||||
| 3:00.0 | 365m | 4:06.5 | 23 | 380 | 26 | |
| r: 2:00 | 195m | |||||
| 2:00.0 | 270m | 3:42.2 | 32 | 409 | 28 | |
| r: 2:00 | 201m | |||||
| 1:00.0 | 160m | 3:07.5 | 53 | 482 | 30 | |
| r: 2:00 | 197m | |||||
| r1,911m |
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Workout Graph
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