Ramona Vranish v6:00/2:00r...6 row
2,242m
Meters
15:00.0
Time
3:20.7
Pace
110
Calories
| Rest Distance | 1,195m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,437m |
| Overall Time | 27:00.0 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 29 |
| Stroke Count | 419 |
| Drag Factor | 94 |
September 03, 2024 15:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,242m | 3:20.7 | 43 | 448 | 29 | |
| 6:00.0 | 840m | 3:34.2 | 36 | 422 | 26 | |
| r: 2:00 | 206m | |||||
| 3:00.0 | 457m | 3:16.9 | 46 | 457 | 28 | |
| r: 2:00 | 197m | |||||
| 3:00.0 | 462m | 3:14.8 | 47 | 462 | 28 | |
| r: 2:00 | 199m | |||||
| 1:00.0 | 161m | 3:06.3 | 54 | 486 | 31 | |
| r: 2:00 | 196m | |||||
| 1:00.0 | 155m | 3:13.5 | 48 | 466 | 30 | |
| r: 2:00 | 200m | |||||
| 1:00.0 | 165m | 3:01.8 | 58 | 500 | 31 | |
| r: 2:00 | 197m | |||||
| r1,195m |
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Workout Graph
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