Ramona Vranish v500m/2:00r...8 row
4,000m
Meters
30:46.7
Time
3:50.8
Pace
201
Calories
| Rest Distance | 1,292m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,292m |
| Overall Time | 46:46.7 |
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 397 |
| Stroke Rate | 26 |
| Stroke Count | 798 |
| Drag Factor | 95 |
September 04, 2024 16:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:46.7 | 4,000m | 3:50.8 | 28 | 397 | 26 | |
| 3:40.2 | 500m | 3:40.2 | 33 | 412 | 26 | |
| r: 2:00 | 207m | |||||
| 3:31.4 | 500m | 3:31.4 | 37 | 427 | 27 | |
| r: 2:00 | 109m | |||||
| 3:53.9 | 500m | 3:53.9 | 27 | 394 | 25 | |
| r: 2:00 | 142m | |||||
| 4:08.0 | 500m | 4:08.0 | 23 | 378 | 25 | |
| r: 2:00 | 161m | |||||
| 3:46.8 | 500m | 3:46.8 | 30 | 403 | 26 | |
| r: 2:00 | 172m | |||||
| 4:04.8 | 500m | 4:04.8 | 24 | 382 | 26 | |
| r: 2:00 | 181m | |||||
| 3:59.0 | 500m | 3:59.0 | 26 | 388 | 26 | |
| r: 2:00 | 157m | |||||
| 3:42.6 | 500m | 3:42.6 | 32 | 409 | 27 | |
| r: 2:00 | 163m | |||||
| r1,292m |
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Workout Graph
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