Ramona Vranish 23:32 row
2,209m
Meters
23:32.9
Time
5:19.8
Pace
129
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 336 |
| Stroke Rate | 22 |
| Stroke Count | 519 |
| Drag Factor | 93 |
September 07, 2024 17:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:32.9 | 2,209m | 5:19.8 | 11 | 336 | 22 |
| 5:00.0 | 452m | 5:31.8 | 10 | 332 | 21 |
| 10:00.0 | 456m | 5:28.9 | 10 | 333 | 22 |
| 15:00.0 | 472m | 5:17.7 | 11 | 337 | 23 |
| 20:00.0 | 496m | 5:02.4 | 13 | 343 | 22 |
| 23:32.9 | 333m | 5:19.6 | 11 | 336 | 22 |
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Workout Graph
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