Ramona Vranish 18:48 row
2,011m
Meters
18:48.8
Time
4:40.6
Pace
109
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 354 |
| Stroke Rate | 24 |
| Stroke Count | 449 |
| Drag Factor | 95 |
September 10, 2024 17:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:48.8 | 2,011m | 4:40.6 | 16 | 354 | 24 |
| 5:00.0 | 505m | 4:57.0 | 13 | 345 | 23 |
| 10:00.0 | 490m | 5:06.1 | 12 | 341 | 23 |
| 15:00.0 | 570m | 4:23.1 | 19 | 366 | 25 |
| 18:48.7 | 447m | 4:15.8 | 21 | 371 | 25 |
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