Ramona Vranish 500m row
500m
Meters
3:26.3
Time
3:26.3
Pace
25
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 28 |
| Stroke Count | 96 |
| Drag Factor | 95 |
September 12, 2024 17:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:26.3 | 500m | 3:26.3 | 40 | 437 | 28 |
| 0:40.2 | 100m | 3:21.0 | 43 | 448 | 30 |
| 0:40.1 | 200m | 3:20.5 | 43 | 449 | 27 |
| 0:40.4 | 300m | 3:22.0 | 42 | 446 | 28 |
| 0:42.8 | 400m | 3:34.0 | 36 | 422 | 27 |
| 0:42.8 | 500m | 3:34.0 | 36 | 422 | 28 |
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Workout Graph
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