Ramona Vranish 19:11 row
2,010m
Meters
19:11.4
Time
4:46.4
Pace
110
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 351 |
| Stroke Rate | 22 |
| Stroke Count | 434 |
| Drag Factor | 94 |
September 12, 2024 18:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:11.4 | 2,010m | 4:46.4 | 15 | 351 | 22 |
| 5:00.0 | 504m | 4:57.6 | 13 | 345 | 22 |
| 10:00.0 | 540m | 4:37.7 | 16 | 356 | 23 |
| 15:00.0 | 509m | 4:54.6 | 14 | 347 | 23 |
| 19:11.4 | 458m | 4:34.4 | 17 | 358 | 23 |
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