Ramona Vranish 25:47 row
3,010m
Meters
25:47.6
Time
4:17.0
Pace
157
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 370 |
| Stroke Rate | 23 |
| Stroke Count | 620 |
| Drag Factor | 95 |
September 13, 2024 17:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:47.6 | 3,010m | 4:17.0 | 21 | 370 | 23 |
| 5:00.0 | 546m | 4:34.7 | 17 | 358 | 23 |
| 10:00.0 | 560m | 4:27.8 | 18 | 362 | 24 |
| 15:00.0 | 586m | 4:15.9 | 21 | 371 | 24 |
| 20:00.0 | 593m | 4:12.9 | 22 | 374 | 24 |
| 25:00.0 | 629m | 3:58.4 | 26 | 388 | 25 |
| 25:47.5 | 96m | 4:07.3 | 23 | 379 | 23 |
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Workout Graph
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