Ramona Vranish 33:11 row
3,710m
Meters
33:11.2
Time
4:28.3
Pace
197
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 362 |
| Stroke Rate | 23 |
| Stroke Count | 770 |
| Drag Factor | 94 |
September 15, 2024 18:02:59
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:11.2 | 3,710m | 4:28.3 | 18 | 362 | 23 |
| 5:00.0 | 556m | 4:29.7 | 18 | 361 | 23 |
| 10:00.0 | 571m | 4:22.6 | 19 | 366 | 24 |
| 15:00.0 | 579m | 4:19.0 | 20 | 369 | 24 |
| 20:00.0 | 578m | 4:19.5 | 20 | 368 | 24 |
| 25:00.0 | 560m | 4:27.8 | 18 | 362 | 23 |
| 30:00.0 | 532m | 4:41.9 | 16 | 353 | 22 |
| 33:11.2 | 334m | 4:46.2 | 15 | 351 | 23 |
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Workout Graph
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