Ramona Vranish 25:39 row
3,018m
Meters
25:39.0
Time
4:14.9
Pace
155
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 372 |
| Stroke Rate | 23 |
| Stroke Count | 612 |
| Drag Factor | 96 |
September 19, 2024 17:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:39.0 | 3,018m | 4:14.9 | 21 | 372 | 23 |
| 5:00.0 | 600m | 4:10.0 | 22 | 377 | 24 |
| 10:00.0 | 599m | 4:10.4 | 22 | 376 | 24 |
| 15:00.0 | 585m | 4:16.4 | 21 | 371 | 24 |
| 20:00.0 | 582m | 4:17.7 | 20 | 370 | 24 |
| 25:00.0 | 585m | 4:16.4 | 21 | 371 | 24 |
| 25:39.0 | 67m | 4:51.0 | 14 | 348 | 20 |
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Workout Graph
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