Ramona Vranish 24:19 row
3,011m
Meters
24:19.6
Time
4:02.3
Pace
153
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 384 |
| Stroke Rate | 24 |
| Stroke Count | 604 |
| Drag Factor | 97 |
September 20, 2024 09:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:19.6 | 3,011m | 4:02.3 | 25 | 384 | 24 |
| 5:00.0 | 686m | 3:38.6 | 33 | 415 | 26 |
| 10:00.0 | 636m | 3:55.8 | 27 | 391 | 25 |
| 15:00.0 | 613m | 4:04.6 | 24 | 382 | 25 |
| 20:00.0 | 577m | 4:19.9 | 20 | 368 | 24 |
| 24:19.5 | 501m | 4:18.9 | 20 | 369 | 24 |
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Workout Graph
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