Ramona Vranish 23:38 row
3,009m
Meters
23:38.4
Time
3:55.6
Pace
152
Calories
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 392 |
| Stroke Rate | 24 |
| Stroke Count | 565 |
| Drag Factor | 95 |
September 22, 2024 14:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:38.4 | 3,009m | 3:55.6 | 27 | 392 | 24 |
| 5:00.0 | 548m | 4:33.7 | 17 | 358 | 22 |
| 10:00.0 | 614m | 4:04.2 | 24 | 382 | 24 |
| 15:00.0 | 657m | 3:48.3 | 29 | 401 | 24 |
| 20:00.0 | 687m | 3:38.3 | 34 | 415 | 25 |
| 23:38.4 | 503m | 3:37.0 | 34 | 417 | 25 |
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Workout Graph
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