Ramona Vranish 28:21 row
3,010m
Meters
28:21.9
Time
4:42.7
Pace
164
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 353 |
| Stroke Rate | 22 |
| Stroke Count | 624 |
| Drag Factor | 95 |
September 22, 2024 17:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:21.9 | 3,010m | 4:42.7 | 15 | 353 | 22 |
| 5:00.0 | 557m | 4:29.2 | 18 | 361 | 22 |
| 10:00.0 | 567m | 4:24.5 | 19 | 365 | 22 |
| 15:00.0 | 529m | 4:43.5 | 15 | 352 | 22 |
| 20:00.0 | 511m | 4:53.5 | 14 | 347 | 22 |
| 25:00.0 | 507m | 4:55.8 | 14 | 346 | 22 |
| 28:21.9 | 340m | 4:56.9 | 13 | 346 | 22 |
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Workout Graph
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