Ramona Vranish 36:20 row
4,015m
Meters
36:20.1
Time
4:31.4
Pace
215
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 360 |
| Stroke Rate | 22 |
| Stroke Count | 824 |
| Drag Factor | 95 |
September 23, 2024 18:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:20.1 | 4,015m | 4:31.4 | 17 | 360 | 22 |
| 5:00.0 | 561m | 4:27.3 | 18 | 363 | 22 |
| 10:00.0 | 535m | 4:40.3 | 16 | 354 | 22 |
| 15:00.0 | 553m | 4:31.2 | 18 | 360 | 23 |
| 20:00.0 | 553m | 4:31.2 | 18 | 360 | 23 |
| 25:00.0 | 546m | 4:34.7 | 17 | 358 | 23 |
| 30:00.0 | 553m | 4:31.2 | 18 | 360 | 23 |
| 35:00.0 | 573m | 4:21.7 | 20 | 367 | 24 |
| 36:20.0 | 141m | 4:43.6 | 15 | 352 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.