Ramona Vranish 10000m row
10,000m
Meters
1:36:39.4
Time
4:49.9
Pace
524
Calories
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 349 |
| Stroke Rate | 21 |
| Stroke Count | 2056 |
| Drag Factor | 95 |
September 25, 2024 13:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:36:39.4 | 10,000m | 4:49.9 | 14 | 349 | 21 |
| 21:55.5 | 2,000m | 5:28.8 | 10 | 333 | 18 |
| 22:17.3 | 4,000m | 5:34.3 | 9 | 332 | 18 |
| 17:08.9 | 6,000m | 4:17.2 | 21 | 370 | 24 |
| 16:59.9 | 8,000m | 4:14.9 | 21 | 372 | 24 |
| 18:18.0 | 10,000m | 4:34.5 | 17 | 358 | 23 |
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Workout Graph
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