Ramona Vranish 24:25 row
3,012m
Meters
24:25.1
Time
4:03.2
Pace
154
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 383 |
| Stroke Rate | 24 |
| Stroke Count | 587 |
| Drag Factor | 97 |
September 26, 2024 09:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:25.1 | 3,012m | 4:03.2 | 24 | 383 | 24 |
| 5:00.0 | 630m | 3:58.0 | 26 | 389 | 24 |
| 10:00.0 | 619m | 4:02.3 | 25 | 384 | 24 |
| 15:00.0 | 622m | 4:01.1 | 25 | 385 | 24 |
| 20:00.0 | 610m | 4:05.9 | 24 | 381 | 24 |
| 24:25.0 | 532m | 4:09.0 | 23 | 377 | 24 |
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Workout Graph
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