Ramona Vranish 36:06 row
4,007
Meters
36:06.6
Time
4:30.3
Pace
212
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 360 |
| Stroke Rate | 22 |
| Stroke Count | 818 |
| Drag Factor | 96 |
September 26, 2024 17:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:06.6 | 4,007 | 4:30.3 | 18 | 360 | 212 | 22 |
| 5:00.0 | 542 | 4:36.7 | 17 | 356 | 29 | 22 |
| 10:00.0 | 596 | 4:11.6 | 22 | 375 | 31 | 23 |
| 15:00.0 | 576 | 4:20.4 | 20 | 368 | 30 | 23 |
| 20:00.0 | 550 | 4:32.7 | 17 | 359 | 29 | 23 |
| 25:00.0 | 551 | 4:32.2 | 17 | 359 | 29 | 23 |
| 30:00.0 | 559 | 4:28.3 | 18 | 362 | 30 | 23 |
| 35:00.0 | 512 | 4:52.9 | 14 | 347 | 28 | 22 |
| 36:06.5 | 123 | 4:30.3 | 18 | 360 | 6 | 22 |
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Workout Graph
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