Ramona Vranish 22:10 row
2,512m
Meters
22:10.0
Time
4:24.7
Pace
132
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 364 |
| Stroke Rate | 23 |
| Stroke Count | 575 |
| Drag Factor | 95 |
September 28, 2024 17:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:10.0 | 2,512m | 4:24.7 | 19 | 364 | 23 |
| 5:00.0 | 541m | 4:37.2 | 16 | 356 | 22 |
| 10:00.0 | 563m | 4:26.4 | 19 | 363 | 23 |
| 15:00.0 | 580m | 4:18.6 | 20 | 369 | 23 |
| 20:00.0 | 578m | 4:19.5 | 20 | 368 | 24 |
| 22:10.0 | 250m | 4:20.0 | 20 | 368 | 23 |
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