Ramona Vranish 17:04 row
2,009m
Meters
17:04.2
Time
4:14.9
Pace
104
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 372 |
| Stroke Rate | 24 |
| Stroke Count | 416 |
| Drag Factor | 97 |
September 29, 2024 08:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:04.2 | 2,009m | 4:14.9 | 21 | 372 | 24 |
| 5:00.0 | 603m | 4:08.7 | 23 | 378 | 25 |
| 10:00.0 | 588m | 4:15.1 | 21 | 372 | 24 |
| 15:00.0 | 583m | 4:17.2 | 21 | 370 | 24 |
| 17:04.2 | 236m | 4:23.1 | 19 | 366 | 23 |
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