Ramona Vranish 34:57 row
4,011m
Meters
34:57.2
Time
4:21.4
Pace
211
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 367 |
| Stroke Rate | 23 |
| Stroke Count | 818 |
| Drag Factor | 96 |
September 29, 2024 17:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:57.2 | 4,011m | 4:21.4 | 20 | 367 | 23 |
| 5:00.0 | 527m | 4:44.6 | 15 | 352 | 22 |
| 10:00.0 | 562m | 4:26.9 | 18 | 363 | 23 |
| 15:00.0 | 558m | 4:28.8 | 18 | 362 | 23 |
| 20:00.0 | 574m | 4:21.3 | 20 | 367 | 24 |
| 25:00.0 | 594m | 4:12.5 | 22 | 374 | 24 |
| 30:00.0 | 583m | 4:17.2 | 21 | 370 | 24 |
| 34:57.1 | 614m | 4:01.9 | 25 | 385 | 24 |
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Workout Graph
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