Ramona Vranish 37:22 row
4,009m
Meters
37:22.2
Time
4:39.6
Pace
217
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 355 |
| Stroke Rate | 22 |
| Stroke Count | 837 |
| Drag Factor | 94 |
September 30, 2024 18:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 37:22.2 | 4,009m | 4:39.6 | 16 | 355 | 22 |
| 5:00.0 | 535m | 4:40.3 | 16 | 354 | 22 |
| 10:00.0 | 536m | 4:39.8 | 16 | 354 | 22 |
| 15:00.0 | 533m | 4:41.4 | 16 | 354 | 22 |
| 20:00.0 | 526m | 4:45.1 | 15 | 351 | 22 |
| 25:00.0 | 538m | 4:38.8 | 16 | 355 | 23 |
| 30:00.0 | 544m | 4:35.7 | 17 | 357 | 23 |
| 35:00.0 | 541m | 4:37.2 | 16 | 356 | 23 |
| 37:22.1 | 256m | 4:37.5 | 16 | 356 | 22 |
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Workout Graph
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