Ramona Vranish 500m row
500m
Meters
3:00.3
Time
3:00.3
Pace
25
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 29 |
| Stroke Count | 90 |
| Drag Factor | 97 |
October 01, 2024 08:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.3 | 500m | 3:00.3 | 60 | 505 | 29 |
| 0:34.3 | 100m | 2:51.5 | 69 | 538 | 33 |
| 0:33.2 | 200m | 2:46.0 | 77 | 563 | 29 |
| 0:35.4 | 300m | 2:57.0 | 63 | 517 | 30 |
| 0:38.3 | 400m | 3:11.5 | 50 | 471 | 28 |
| 0:39.1 | 500m | 3:15.5 | 47 | 461 | 29 |
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Workout Graph
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