Ramona Vranish 23:46 row
2,508m
Meters
23:46.5
Time
4:44.3
Pace
138
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 352 |
| Stroke Rate | 23 |
| Stroke Count | 543 |
| Drag Factor | 93 |
October 03, 2024 18:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:46.5 | 2,508m | 4:44.3 | 15 | 352 | 23 |
| 5:00.0 | 520m | 4:48.4 | 15 | 350 | 23 |
| 10:00.0 | 541m | 4:37.2 | 16 | 356 | 23 |
| 15:00.0 | 527m | 4:44.6 | 15 | 352 | 23 |
| 20:00.0 | 518m | 4:49.5 | 14 | 349 | 23 |
| 23:46.5 | 403m | 4:41.0 | 16 | 354 | 23 |
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Workout Graph
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