Ramona Vranish 24:32 row
2,511
Meters
24:32.5
Time
4:53.2
Pace
139
Calories
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 347 |
| Stroke Rate | 22 |
| Stroke Count | 544 |
| Drag Factor | 95 |
October 06, 2024 17:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:32.5 | 2,511 | 4:53.2 | 14 | 347 | 139 | 22 |
| 5:00.0 | 510 | 4:54.1 | 14 | 347 | 28 | 22 |
| 10:00.0 | 507 | 4:55.8 | 14 | 346 | 28 | 22 |
| 15:00.0 | 515 | 4:51.2 | 14 | 348 | 29 | 23 |
| 20:00.0 | 500 | 5:00.0 | 13 | 344 | 28 | 22 |
| 24:32.5 | 479 | 4:44.4 | 15 | 352 | 26 | 23 |
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Workout Graph
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