Ramona Vranish 22:18 row
2,509m
Meters
22:18.1
Time
4:26.6
Pace
133
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 363 |
| Stroke Rate | 23 |
| Stroke Count | 522 |
| Drag Factor | 95 |
October 09, 2024 18:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:18.1 | 2,509m | 4:26.6 | 18 | 363 | 23 |
| 5:00.0 | 556m | 4:29.7 | 18 | 361 | 23 |
| 10:00.0 | 561m | 4:27.3 | 18 | 363 | 23 |
| 15:00.0 | 555m | 4:30.2 | 18 | 361 | 23 |
| 20:00.0 | 582m | 4:17.7 | 20 | 370 | 24 |
| 22:18.0 | 255m | 4:30.5 | 18 | 360 | 23 |
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Workout Graph
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