Ramona Vranish 29:01 row
3,009m
Meters
29:01.2
Time
4:49.3
Pace
166
Calories
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 349 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
| Drag Factor | 95 |
October 11, 2024 18:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:01.2 | 3,009m | 4:49.3 | 14 | 349 | 22 |
| 5:00.0 | 497m | 5:01.8 | 13 | 343 | 22 |
| 10:00.0 | 526m | 4:45.1 | 15 | 351 | 22 |
| 15:00.0 | 542m | 4:36.7 | 17 | 356 | 23 |
| 20:00.0 | 526m | 4:45.1 | 15 | 351 | 23 |
| 25:00.0 | 504m | 4:57.6 | 13 | 345 | 23 |
| 29:01.2 | 414m | 4:51.3 | 14 | 348 | 22 |
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Workout Graph
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