Ramona Vranish 28:31 row
3,008m
Meters
28:31.9
Time
4:44.5
Pace
164
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 352 |
| Stroke Rate | 22 |
| Stroke Count | 647 |
| Drag Factor | 95 |
October 13, 2024 17:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:31.9 | 3,008m | 4:44.5 | 15 | 352 | 22 |
| 5:00.0 | 509m | 4:54.6 | 14 | 347 | 22 |
| 10:00.0 | 525m | 4:45.7 | 15 | 351 | 22 |
| 15:00.0 | 515m | 4:51.2 | 14 | 348 | 23 |
| 20:00.0 | 546m | 4:34.7 | 17 | 358 | 23 |
| 25:00.0 | 529m | 4:43.5 | 15 | 352 | 23 |
| 28:31.9 | 384m | 4:35.9 | 17 | 357 | 23 |
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Workout Graph
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