Ramona Vranish 25:22 row
3,009m
Meters
25:22.7
Time
4:13.0
Pace
157
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 374 |
| Stroke Rate | 23 |
| Stroke Count | 617 |
| Drag Factor | 97 |
October 14, 2024 17:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:22.7 | 3,009m | 4:13.0 | 22 | 374 | 23 |
| 5:00.0 | 548m | 4:33.7 | 17 | 358 | 24 |
| 10:00.0 | 586m | 4:15.9 | 21 | 371 | 24 |
| 15:00.0 | 622m | 4:01.1 | 25 | 385 | 25 |
| 20:00.0 | 618m | 4:02.7 | 24 | 384 | 25 |
| 25:00.0 | 594m | 4:12.5 | 22 | 374 | 24 |
| 25:22.7 | 42m | 4:30.2 | 18 | 361 | 19 |
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Workout Graph
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