Ramona Vranish 21:53 row
2,511
Meters
21:53.6
Time
4:21.5
Pace
132
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 367 |
| Stroke Rate | 24 |
| Stroke Count | 525 |
| Drag Factor | 97 |
October 15, 2024 07:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:53.6 | 2,511 | 4:21.5 | 20 | 367 | 132 | 24 |
| 5:00.0 | 554 | 4:30.7 | 18 | 360 | 30 | 25 |
| 10:00.0 | 565 | 4:25.4 | 19 | 364 | 30 | 24 |
| 15:00.0 | 573 | 4:21.7 | 20 | 367 | 30 | 24 |
| 20:00.0 | 593 | 4:12.9 | 22 | 374 | 31 | 24 |
| 21:53.5 | 225 | 4:12.2 | 22 | 375 | 11 | 23 |
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Workout Graph
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