Ramona Vranish 18:46 row
2,014m
Meters
18:46.6
Time
4:39.6
Pace
110
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 355 |
| Stroke Rate | 23 |
| Stroke Count | 432 |
| Drag Factor | 96 |
October 15, 2024 17:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:46.6 | 2,014m | 4:39.6 | 16 | 355 | 23 |
| 5:00.0 | 512m | 4:52.9 | 14 | 347 | 23 |
| 10:00.0 | 539m | 4:38.2 | 16 | 355 | 23 |
| 15:00.0 | 529m | 4:43.5 | 15 | 352 | 23 |
| 18:46.5 | 434m | 4:20.9 | 20 | 367 | 24 |
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