Ramona Vranish 21:16 row
2,510m
Meters
21:16.9
Time
4:14.3
Pace
129
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 373 |
| Stroke Rate | 23 |
| Stroke Count | 495 |
| Drag Factor | 96 |
October 17, 2024 17:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:16.9 | 2,510m | 4:14.3 | 21 | 373 | 23 |
| 5:00.0 | 547m | 4:34.2 | 17 | 358 | 22 |
| 10:00.0 | 600m | 4:10.0 | 22 | 377 | 23 |
| 15:00.0 | 617m | 4:03.1 | 24 | 383 | 24 |
| 20:00.0 | 596m | 4:11.6 | 22 | 375 | 24 |
| 21:16.9 | 151m | 4:14.6 | 21 | 372 | 23 |
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Workout Graph
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