Ramona Vranish 22:47 row
2,510m
Meters
22:47.2
Time
4:32.3
Pace
134
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 359 |
| Stroke Rate | 23 |
| Stroke Count | 519 |
| Drag Factor | 96 |
October 18, 2024 17:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:47.2 | 2,510m | 4:32.3 | 17 | 359 | 23 |
| 5:00.0 | 522m | 4:47.3 | 15 | 350 | 23 |
| 10:00.0 | 557m | 4:29.2 | 18 | 361 | 23 |
| 15:00.0 | 581m | 4:18.1 | 20 | 369 | 24 |
| 20:00.0 | 551m | 4:32.2 | 17 | 359 | 23 |
| 22:47.2 | 300m | 4:38.6 | 16 | 355 | 22 |
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Workout Graph
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